Creating a Successful Work and Life—Keep Your Reservoir Full

Judith Shenouda

Overview

There are only 24 hours in a day, seven days in a week, and 52 weeks in a year. While pursuing and living your work and life dreams, sacrificing your health and wellness should not be an option.

Through a series of activities taken from Step 10, Keep Your Reservoir Full, in Career Success in 12 Easy Steps: A Journal, a book authored and published by the presenter, you will explore how to keep your inner reservoir full of wellness, energy, and health.

In this webinar, you will:

  • Discover the demands that can deplete your reservoir of time, energy, good humor, and health.
  • Identify the signs that you are stretched beyond your limit.
  • Consider ways to set limits on your time by rearranging your current daily schedule.
  • Create an ideal workday.
  • Find new ways to take care of yourself and to renew your energy.

Remember that there are limits to what you can do. Taking care of yourself is key. After all, when your reservoir is replenished, you have so much more to offer others. Join Judith and explore the competing demands on your time and energy, learn the need to set limits, and set some strategies to schedule and manage the workday to achieve perspective and balance.